More than 20 years ago, the same team of researchers that authored this current study discovered the dangerous interaction. But if you take it along with grapefruit or grapefruit juice, you might get the equivalent of three, four, or even 10 more pills, he says.Īnd this isn’t the first time grapefruit has been busted as a health hazard. So, for example, if you’re prescribed a specific dose of a blood pressure pill, that dose alone is meant to keep your blood pressure in check. “Because the drug isn’t metabolized the way it normally would be, you end up with a greater potential for toxicity,” he says. This ingredient in grapefruit deactivates an enzyme in the stomach that breaks down drugs, which can cause the amount of the drug in your blood to go up, says Graedon. The culprit behind all this trouble? Furanocoumarins. For women, that could include birth control pills, some anti-anxiety drugs, and sleeping pills, according to Joe Graedon, MS, a pharmacologist and co-founder of the website. Many of the meds that have been found to be dangerous are completely necessary for treating important and common medical conditions, according to the study. Turns out, eating grapefruit can cause serious-even life-threatening-side effects if you mix it with any of 43 drugs, according to a new study published in the Canadian Medical Association Journal. Note: Certain prescription medications recommend not drinking grapefruit juice, consult with your physician if you are taking prescription medications for blood pressure, digestive health and other related conditions.Filling up on grapefruit might help you drop a few pounds, but proceed with caution: It could be hazardous to your health. Staying hydrated is also important for digestive health, and since grapefruits are great sources of fiber, consuming them as a whole fruit can help maintain balance in the gut. Grapefruits are also more than 90% water, making them a great fruit to consume to keep hydrated. Research has connected consumption of grapefruits to preventing colon and prostate cancer, heart health and the lowering of cholesterol.
#Are grapefruits good for you full
Īs a whole fruit, grapefruits are packed full of vitamin C and other antioxidants such as flavonoids, and have very good dietary fiber content. For example, research has suggested that grapefruit juice can both help fight against insulin resistance and weight gain, both of which are major risk factors for developing type 2 diabetes, and also that grapefruit juice may be an effective management tool for existing diabetics. One significant difference is its much higher content of antioxidant compounds in comparison to other commercial fruit juices. While one must be careful of consuming too much fruit juice in general, due to its significantly higher glycemic load in comparison to the whole fruit itself, grapefruit juice in particular has shown some major health benefits. Countries such as Brazil and Israel are also now major cultivators of grapefruit.
Florida remains a large producer of grapefruits in the United States, along with California and Texas. Ĭultivation of grapefruits spread to different parts of the Caribbean, and was particularly popular in Jamaica where it was referred to as “the forbidden fruit.” By the late 19th century it had made its way to the United States via Safety Harbor, Florida, and from there cultivation in the United States began. Grapefruit being a hybrid species accounts for the “x” in its botanical name, Citrus X paradisi. Their existence as a fruit species is short, as grapefruits resulted from an inadvertent cross between two non-endemic species, the sweet orange and pomelo(shaddock), on the island of Barbados in the 18th century. Grapefruits are relatively large citrus fruits with a combination of slightly sweet and bitter flavor profiles, a yellowish peel, and deep pink flesh.
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