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Just something to think about!īut aren't sweet potatoes healthier than white potatoes? While sweet potatoes do offer tons of vitamin A and slightly more fibre, surprisingly, russet potatoes offer more iron, vitamin C, and potassium. The honey mustard dip is higher in calories, carbs, and sugars than ketchup. If you're tracking your macros, sweet potato fries do offer fewer carbs, and regular fries offer more protein and less fat.Īnother thing to note is that sweet potato fries are often served with a honey mustard dip, while fries are served with ketchup. These photos show that the orange variety has more calories per 100-gram serving, which isn't the better choice if you're counting calories.

While many of us would order sweet potato fries because they seem healthier than regular fries, depending on your needs, that's not always the case. But as the perfect salty, crispy, warm comfort food, they're good for our mental health, and that counts for a lot! But if you're also watching your waistline, this comparison photo from Instagram user caloriefixes is a good reminder. French fries aren't exactly the picture of healthy. A post shared by Daily Nutrition Facts know, we know.